The ketogenic diet (also known as keto diet) is a very low carbohydrate diet, which turns your body into a fat burning machine. It offers many benefits for weight loss, health and performance, but also has some side effects.
This diet is similar to other low-carbohydrate diets, such as Atkins or LCHF (low in carbohydrates, high in fat). These diets end up being more or less ketogenic by accident https://foodsocietyx.com. The main difference between the strict diet LCHF and ketogenic is that in the latter is limited to protein consumption.
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